How is it working ?

It's very simple!

Just find a quiet place where you won't be disturbed and sit down, on a chair or a floor, with your back straight.

A breath is composed of an inhalation and an exhalation. Each of them must last 5 seconds.

For this you can use a watch, an application or the animation below.

It is advisable to use abdominal breathing and therefore to breathe through the belly. It is possible to breathe through the nose and/or the mouth. Find your way to practice cardiac coherence. The important thing is that you feel good.

In practice

visual of a woman who breathes in

Breathe in as the petals grow (5 seconds).

visual of a woman who breathes out

Breathe out as the petals shrink (5 seconds).

Do it now !

animation with petals visual to have the timer to breathe in and breathe oui

Click on Start to begin the animation.