Discover the cardiac coherence

Cardiac coherence is a breathing technique that aims to immediately decrease the heart rate in a particularly stressful situation.

You can be fully involved in the regulation of your emotions in just 15 minutes a day.

What is it ?

It is a method like a “physiological balance” that comes to regulate the heart rate with our emotions.

It aims to practice voluntary breathing, which will allow soothing of anxiety.

The heart will then echo the breath, harmonizing with it.

It is at the intersection between relaxation and biofeedback (which is the rehabilitation of behavior through awareness of physiological reactions).

The main objective of practicing cardiac coherence is to bring about a rapid calming.

In a global way, it will allow a better management of its emotions, consequently to decrease, in a notable way, daily stress and anxiety.

The immediate effects of cardiac coherence last approximately 3 to 6 hours.

Health Benefits

Cardiac coherence can be used by everyone.
It can be used by children, adolescents, adults and the elderly, even those with certain physical or cognitive difficulties.

Useful in anxiogenic situations
Help regulate the heartrate
Decrease in cortisol (hormone secreted during chronic stress)
Create more dopamine and serotonin (pleasure and anxiety-reducing hormones
Reduce risk of depression
Loss of weight
Balance of the nervous system
Reduction in attention disorders
Improve the quality of sleep
Positive developments in memory, concentration and learning
Improvement of concentration
Improved digestion
Decrease in pain in the case of irritable bowel syndrome

It can also be recommended for people at risk of heart problems, to prevent certain heart diseases as high blood pressure or risk of cardiovascular accidents.